30 family-friendly & hormone-friendly meals. Based on the books " Fast like a Girl," and "Eat lke a Girls." These recipes are some of our favorite meals adjusted to fit the ketobiotic & hormone feasting meal concepts.

If you'd like to learn more about eating for your hormones, come check out our program. https://erinmauswellnessvip.com/hormone-assessment

These recipes are available in Digital and Printed.

Ketobiotic Recipes Include:

Rotisserie Chicken Bowl

Pulled Pork

Brats with Apples & Onions

Almond Chicken with Apple Slaw

Parmesan Chicken & Zuchinni Noodles

Meatballs

Beef & Broccoli Stir Fry ( no sugar or rice)

Stuffed Peppers

Tuna Salad Bowl

Chili ( no beans)

Beef Stew

Meatload

Chicken Pot Pie ( no crust)

Ketobiotic Recipes include:

Chili with beans

Grilled Chicken Bowl

Salmon & Onions

Salsibury Burgers

Curry Rice

Chicken Gnocchi Soup

Steak with Bacon Gnocchi Sauce

Bonus How to make Gnocchi

Beef & Broccoli Stir Fry

Grandma's Ham & Veggie Pot

Taco Night

Hawaiian- Inspired Fish Tacos

Meatballs & Sauce

Pork Schnitzel with Baby Reds

Turkey & Stuffing

Hot Chicken Salad